The Basis of Vegetarianism
Ethics * Ecology * Health
'101 Reasons to go Vegetarian'

All of our actions including our choice of food has consequences. By involving oneself in the cycle of inflicting injury, pain and death, even indirectly by eating other creatures, one must in the future experience in equal measure the suffering caused. Buddhists know this as Karma, the Christian equivalent is known as the Golden Rule, 'do unto others, as you would have them do unto you.'

Food is the source of the body's chemistry, and what we ingest affects our consciousness, emotions and experiential patterns. If one wants to live in higher consciousness, in peace and happiness and love for all creatures, then eating meat, fish, shellfish, fowl or eggs gravely diminish's this ability. By ingesting adrenaline filled animal foods, one introduces into the body and mind anger, jealousy, fear, anxiety, suspicion and a terrible fear of death, all of which are locked into the flesh of butchered creatures.

"The human spirit is not dead. It lives on in secret... It has come to believe that compassion, in which all ethics must take root, can only attain its full breadth and depth if it embraces all living creatures and does not limit itself to mankind." - Dr. Albert Schweitzer - Nobel Peace Prize address: The Problem of Peace in the World Today

Medical studies prove that a vegetarian diet is easier to digest, provides a wider range of nutrients and imposes fewer burdens and impurities on the body. Vegetarians are less susceptible to all the major diseases that afflict contemporary humanity, and thus live longer, healthier, more productive lives. They have fewer physical complaints, less frequent visits to the doctor, fewer dental problems and smaller medical bills. Their immune system is stronger, their bodies are purer, more refined and skin more beautiful.

"Ninety to ninety-seven percent of heart disease, the cause of more than one half of the deaths in the United States, could be prevented by a vegetarian diet." - Journal of the American Medical Association

Planet earth is suffering. In large measure, the escalating loss of species, destruction of ancient rainforests to create pasture lands for livestock, loss of topsoils and the consequent increase of water impurities and air pollution have all been traced to the single fact of meat in the human diet. No single decision that we can make as individuals or as a race can have such a dramatic effect on the improvement of our planetary ecology as the decision to not eat meat. Many seeking to save the planet for future generations have made this decision for this reason and this reason alone.

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein